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Three Babies in Six Years: Achieving your Confident Postpartum Transformation

After three pregnancies and natural births, I’ve developed a postpartum recovery routine (no dieting or over exercising necessary) to get back to a confident and fit body that focuses on the natural rhythm of...

10 Tips for Better Breastfeeding from a lactation consultant

A guest post by Angela Swieter, IBCLC, RN, BSN Many mothers experience an extraordinary, unparalleled joy holding their baby in their arms for the first time. Bonding with baby makes months of preparation and...

The 4th Trimester & Postpartum Care

A guest post by Erin Hewitt, Certified Postpartum Doula & author of The Postpartum Workbook According to Postpartum Progress “postpartum depression is the most common complication of childbirth, putting American families at risk each...